Back To Basics: Top Fitness Trends For 2015

plank

According to Shape Magazine, the 10 Biggest Fitness Trends for 2015 can be characterized as “back to basics”–gone are the “out-there” fitness regimens of recent years and back in fashion are old school bodyweight training exercises: push-ups, sit-ups, planks, lunges and squats. Perhaps your PE teachers knew what they were talking about after all!

The obvious upside: These exercises can be done anywhere, require no special equipment, and of course can be done with your phone tucked securely into your Smartphone Pocket!

 

This entry was posted in fitness, Smartphone Pockets and tagged , , , , , , , . Bookmark the permalink.