Set Your Alarm: Study Finds Exercising Early May Help You Lose More Weight


Have you ever wondered if there’s an optimal time of day to exercise? According to the New York Times Well Blog, it might just pay to get your workout in before breakfast:

“There is some evidence that working out on a completely empty stomach–or, as scientists call this woozy, wee-hours condition, ‘in a fasted state’–prompts the body to burn more fat and potentially stave off weight gain, compared to exercising at other times.”

When do you like to work out?

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